Weigh In record (no journal entry) for 03 December 2017
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1557 kcal
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Fat: 45.11g | Prot: 45.70g | Carb: 260.00g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Soft Boiled Egg, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Garden Salad, Trader Joe's Vanilla Meringues, Lime Juice. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Bananas, Granny Smith Apples, Tangerines (Mandarin Oranges), Mango. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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