Michlips 's Journal, 08 April 2010

100.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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136 kcal

Fat: 6.11g | Prot: 10.36g | Carb: 12.82g.   Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: celery. Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Decaf Green Tea, Sugarless Gum with Xylitol, sprite zero. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 59 minutes. more...