Weigh In record (no journal entry) for 02 December 2017
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150.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1140 kcal
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Fat: 34.60g | Prot: 39.67g | Carb: 172.87g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Butter, Italian Bread, Bananas. Lunch: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Organic Brown Rice Spaghetti Pasta. Dinner: Libby's Pumpkin Pie, Stop & Shop Split Pea & Ham Soup. Snacks/Other: Vanilla Ice Creams, Fat Free Whipped Cream (Pressurized Container). more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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