Weigh In record (no journal entry) for 03 December 2017
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173.2 lb
Lost so far: 27.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1325 kcal
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Fat: 98.16g | Prot: 84.48g | Carb: 34.73g.
Breakfast: Bacon, Eggland's Best Large Grade A Eggs, Goat Cheese, Keto Bread, Green Giant Chopped Spinach. Lunch: Butter , Keto Bread, Chicken or Turkey Salad, Green Giant Cut Leaf Spinach & Butter Sauce. Dinner: Butter , Keto Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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