Weigh In record (no journal entry) for 03 December 2017
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1505 kcal
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Fat: 55.75g | Prot: 61.69g | Carb: 183.91g.
Lunch: Birds Eye Riced Cauliflower with Savory Herb, Cooked Salmon, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Dinner: Amy's Thai Pad Thai, Campbell's Beef with Vegetables & Barley Condensed Soup. Snacks/Other: Gingerbread Cake , Reddi-wip Extra Creamy Whipped Cream, Lay's Classic Potato Chips (28.3g). more...
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losing 5.6 lb a week
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