Jgrantham's Journal, 03 December 2017

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 71.42g | Prot: 181.17g | Carb: 270.82g.   Breakfast: Coffee, 1% Fat Milk, Kellogg's Raisin Bran , Cheerios, Dinner Rolls , I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Mashed Potato, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Dinner Rolls, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Deer Meat (Cooked, Roasted), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Kraft Macaroni & Cheese as Packaged. more...

2763 kcal

Activities & Exercise: Cross Training - 15 minutes, Desk Work - 14 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...