Weigh In record (no journal entry) for 03 December 2017
|
219.4 lb
Lost so far: 7.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
536 kcal
|
Fat: 12.42g | Prot: 47.90g | Carb: 61.93g.
Breakfast: Sweet Red Peppers, Bland Farms Vidalia Sweet Onion, Egg White. Dinner: The Deli Counter Classic Cole Slaw, Denny's Sliced Tomatoes (3 Slices), Baked or Broiled Haddock. Snacks/Other: Honeycrisp Apples, Pears. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|