Weigh In record (no journal entry) for 03 December 2017
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212.4 lb
Lost so far: 91.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2327 kcal
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Fat: 108.75g | Prot: 90.85g | Carb: 262.48g.
Breakfast: Sainsbury's Young Spinach, Heinz Tomato Ketchup, Marks & Spencer Santini Tomatoes, Frylight Extra Virgin Olive Oil Spray, Fried Egg , Tesco Unsmoked Back Bacon Rashers, Mushrooms . Lunch: Mustard, Heinz Tomato Ketchup, Toasted Roll, Aldi Bratwurst. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brownie , Beef or Meat Gravy, Roasted Potato, Cauliflower Cheese, Mashed Sweet Potato, Brussels Sprouts , Roast Beef (Lean Only Eaten), Yorkshire Pudding. Snacks/Other: Fruitcake , Hot Chocolate Cocoa (Made with Whole Milk), Lindt Excellence A Touch of Sea Salt, Lindt 70% Dark Chocolate, Lindt Mint Intense. more...
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steady weight
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