Weigh In record (no journal entry) for 03 December 2017
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223.5 lb
Lost so far: 32.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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980 kcal
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Fat: 68.56g | Prot: 44.89g | Carb: 56.60g.
Breakfast: Karjalanpiirakka, Gouda- tai Edam-juusto, Avokado, Kahvi. Lunch: Kurkku, Avokado, Snellman Kevyesti Savustettu Kinkku. Dinner: Naudanjauheliha (10% Rasvaa), Parsakaali, Kukkakaali. more...
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losing 0.3 lb a week
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