susantw's Journal, 12 May 2012

165.6 lb Lost so far: 19.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

---

1327 kcal

Fat: 45.03g | Prot: 131.92g | Carb: 105.97g.   Breakfast: 35 light wheat bread, egg beaters, orange. Lunch: cocoa almonds, Chicken Breast Tenderloins, strawberries, spinach. Dinner: mexican cheese, spinach, mushroom, tomato, onion, green pepper, grilled chicken, flour tortilla, spanish rice, refried beans. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Advantage Milk Chocolate Delight Shake. more...

3241 kcal

Activities & Exercise: Housework - 1 hour, treadmill - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...