Weigh In record (no journal entry) for 12 May 2012
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256.0 lb
Lost so far: 31.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1930 kcal
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Fat: 90.68g | Prot: 186.86g | Carb: 92.50g.
Breakfast: Spark Energy Drink, Meal Replacement Shake. Lunch: Roasted Red Pepper Hummus, Whole Cashews, Chicken Breast. Dinner: Hummus with Roasted Pine Nuts, Chicken Breast. Snacks/Other: great value organic Light Vanilla Soymilk, Yoplait Blueberry Pomegranate Smoothie, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). more...
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3835 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 13 hours and 10 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 1.4 lb a week
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