Shanelle05's Journal, 12 May 2012

243.0 lb Lost so far: 36.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 67.79g | Prot: 109.63g | Carb: 85.85g.   Breakfast: Turkey Sausage Crumbles, Diced Potatoes, Egg. Lunch: Chunky Baked Potato with Steak & Cheese. Dinner: Egg (Whole), Ham Steaks. Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...

2801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...