Weigh In record (no journal entry) for 12 May 2012
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2857 kcal
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Fat: 107.27g | Prot: 201.46g | Carb: 170.31g.
Breakfast: Whole Strawberries (Frozen), Egg Protein, Chicken Breast, Beef Steak, Salt and Vinegar chips, Banana. Dinner: Regular Beer, Baby Carrots, Steak Sauce, Ciabatta Roll, Deep Fried Potato French Fries (from Frozen), Beef Tenderloin (Trimmed to 1/8" Fat), Buffalo Chicken Wings. more...
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losing 7.0 lb a week
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