Weigh In record (no journal entry) for 02 December 2017
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1809 kcal
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Fat: 61.44g | Prot: 87.23g | Carb: 227.74g.
Breakfast: Protein + Smoothie Mix, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee Milk, Mini Banana. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Dinner: Steamed Rice, Omaha Steaks Beef Pot Roast. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Fresh & Easy Raw Whole Cashews, Edible Arrangements Chocolate Dipped Pineapple Wedge, Edible Arrangements Chocolate Dipped Strawberries. more...
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losing 1.2 lb a week
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TxDesert's weight history
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