Weigh In record (no journal entry) for 02 December 2017
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207.3 lb
Lost so far: 17.9 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1122 kcal
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Fat: 46.77g | Prot: 113.87g | Carb: 61.59g.
Breakfast: Simply Orange 100% Pure Orange Juice, Dunkin' Donuts Coffee with Milk, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Perdue Turkey Breakfast Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Broccoli Flower Clusters , Land O'Lakes Spreadable Butter with Canola Oil, Green Peas (Frozen) , Mrs. Paul's Lightly Breaded Flounder Fillets. Snacks/Other: Harvestland Fresh Lean Ground Turkey Burgers, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.8 lb a week
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