Weigh In record (no journal entry) for 12 May 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1962 kcal
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Fat: 58.97g | Prot: 119.31g | Carb: 264.80g.
Breakfast: Quick Oats, Blackberries, Walnuts, Peanut Butter, Low Sodium Whole Wheat Bread, Cheerios, Egg White, Milk (Nonfat), Peanut Butter. Lunch: Mushrooms, Ketchup, Banana Pepper, Mustard, Green String Beans, Cottage Cheese 1% low salt, Spinach, Low Sodium Whole Wheat Bread, Lentil burgers, Hummus (Spicy). Snacks/Other: Chocolate Chip Cookies (Soft Type), Milk (Nonfat), Whey (Strawberry-Kiwi), Apples, Low Sodium Whole Wheat Bread, Peanut Butter, Apples, Whey (Strawberry-Kiwi). more...
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losing 2.3 lb a week
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