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It's nice to read and see other people's journey and their ups and downs. it took me 4 years to gain the focus to shed weight and gain a healthier diet. I've hit my goal weight a couple months ago and maintained it fairly well. I'm naturally driven and goal oriented, so my question is...what's next? I'm searching for what a new focus with my health and well being can be. does anyone plan beyond their goal?
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163.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2786 kcal
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Fat: 124.27g | Prot: 178.37g | Carb: 253.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Coffee. Lunch: StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium), General Mills Honey Nut Cheerios, McDonald's Ice Cream Cone, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 15.4 lb a week
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