n4wang's Journal, 02 December 2017

26.7%

139.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 60.64g | Prot: 70.79g | Carb: 93.02g.   Breakfast: Dim Sum Siu Mai, Dim Sum Turnip Cake, Fried Tofu, Long Rice Noodles (Fat Added in Cooking), Chicken Stock, Sprouts, YangBan Rice Porridge with Abalone, Fried Tofu, Dim Sum Steamed Minced Beef Ball, Dim Sum Turnip Cake, Dim Sum Siu Mai. Dinner: Egg, Fresh Choice Chinese Chicken Salad, Chicken Stock, White Rice, Steamed or Poached Salmon, Candy. more...

2051 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...