Weigh In record (no journal entry) for 02 December 2017
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142.2 lb
Lost so far: 8.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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483 kcal
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Fat: 12.35g | Prot: 51.13g | Carb: 48.20g.
Lunch: Strawberries , Blueberries , Halo Top Creamery Vanilla Bean Ice Cream, 2% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Progresso Traditional Beef Barley Soup, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Mott's Unsweetened Applesauce, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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