Weigh In record (no journal entry) for 02 December 2017
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179.4 lb
Lost so far: 41.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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730 kcal
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Fat: 39.17g | Prot: 50.07g | Carb: 46.74g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Thomas' Light Multi-Grain English Muffin, Mozzarella Cheese (Whole Milk), Kroger Eggs (Large), Land O' Frost Premium Oven Roasted Turkey Breast. more...
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losing 1.4 lb a week
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