Weigh In record (no journal entry) for 02 December 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1484 kcal
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Fat: 59.51g | Prot: 32.72g | Carb: 206.82g.
Breakfast: Schwan's Pecan Caramel Roll, Dole Frozen Mixed Fruit, Orange Juice. Lunch: Sugared or Glazed Doughnuts. Dinner: Costco Chicken Alfredo. Snacks/Other: Apples, Danish Pastry. more...
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losing 4.2 lb a week
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