Weigh In record (no journal entry) for 02 December 2017
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156.6 lb
Lost so far: 3.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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500 kcal
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Fat: 19.00g | Prot: 17.00g | Carb: 67.00g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: McDonald's French Fries (Kids), McDonald's Cheeseburger. more...
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gaining 1.4 lb a week
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