Weigh In record (no journal entry) for 02 December 2017
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188.2 lb
Lost so far: 6.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1514 kcal
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Fat: 72.46g | Prot: 85.81g | Carb: 79.00g.
Breakfast: Espresso Coffee. Dinner: Blue Moon Belgian White, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Tap Water, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2351 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 22.8 lb a week
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