Weigh In record (no journal entry) for 02 December 2017
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220.8 lb
Lost so far: 6.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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717 kcal
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Fat: 12.88g | Prot: 84.80g | Carb: 69.33g.
Breakfast: Strawberries, Dole Baby Banana, Silk Pure Almond Milk - Unsweetened Original, Publix Vanilla Whey Protein Powder. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Rice, Omaha Steaks Ahi Tuna Steaks, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples. more...
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gaining 1.4 lb a week
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