Weigh In record (no journal entry) for 12 May 2012
|
191.8 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
1589 kcal
|
Fat: 56.01g | Prot: 99.35g | Carb: 175.60g.
Breakfast: Applewood Smoked Ham, Original Branston Pickle, Whole Wheat Bread. Lunch: Velvet crunch, Sainsbury's Roast Chicken Breast Slices, Whole Wheat Bread, Milano Salami. Dinner: Crisps French Fries, Crispy Chicken. Snacks/Other: Sainsbury's Roast Chicken Breast Slices, Original Branston Pickle, Applewood Smoked Ham. more...
|
|
2616 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|