Weigh In record (no journal entry) for 09 April 2010
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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919 kcal
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Fat: 41.77g | Prot: 72.23g | Carb: 63.62g.
Breakfast: water. Lunch: Honey Mustard Dressing, sour cream, baked potato, Baked Haddock. Dinner: Cheesy Beef Bake. more...
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losing 7.0 lb a week
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