Weigh In record (no journal entry) for 02 December 2017
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212.4 lb
Lost so far: 91.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2157 kcal
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Fat: 81.87g | Prot: 103.56g | Carb: 242.54g.
Breakfast: Heinz Tomato Ketchup, Heinz Baked Beans Snap Pot, Frylight Extra Virgin Olive Oil Spray, Mushrooms, Fried Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Sainsbury's Taste The Difference Jamaican Jerk Chicken Soup, Raisin Bread , Tesco Finest Sweet Potato, Coconut & Chilli Soup, Sainsbury's Taste The Difference Chantenay Carrot & Honey Roast Parsnip Soup. Dinner: Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Butter Chicken and Pilau Rice, Marks & Spencer Onion Bhaji, Marks & Spencer Chicken Pakoras. Snacks/Other: Braeburn Apples, Marks & Spencer Sweet & Salty Popcorn (15g). more...
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losing 8.4 lb a week
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