Weigh In record (no journal entry) for 09 April 2010
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198.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1530 kcal
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Fat: 32.75g | Prot: 108.03g | Carb: 170.75g.
Breakfast: Brummel & Brown, Old Fashioned Oats, Organic Fat Free Milk, Cinnamon, egg. Lunch: Beef with Barley Soup, Baby Cut Carrots, 100 Calorie Pack Almonds, Activia fiber. Dinner: healthy choice ziti, Zucchini. Snacks/Other: Merlot, MAX Gluta MATRIX, MAXPRO. more...
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3028 kcal
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Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 58 minutes. more...
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losing 1.4 lb a week
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