Weigh In record (no journal entry) for 02 December 2017
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123.7 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2100 kcal
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Fat: 98.57g | Prot: 57.05g | Carb: 246.53g.
Breakfast: Коммунарка Шоколад Горький Десертный 85%, для Всей Семьи Сметана 10%, Оладьи. Lunch: Лента Багет с Чесночным Маслом, Restoria Котлеты по-Киевски. Snacks/Other: Biovela Паштет Детский, Harry's Сандвичный Хлеб 7 Злаков, Хурма, Шоколадные Печенья (Мягкий Тип). more...
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losing 17.0 lb a week
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