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puncher
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07 Jan 12
puncher's Journal, 07 January 2012
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19,6%
182.8 lb
Lost so far:
18.3 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1743 kcal
Fat: 114.35g | Prot: 145.15g | Carb: 27.06g.
Breakfast:
Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Омлет или Яичница с Колбасой.
Dinner:
Жареная или Запеченная Курица, Греческий Салат.
more...
2165 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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