Weigh In record (no journal entry) for 02 October 2011
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184.5 lb
Lost so far: 16.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2338 kcal
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Fat: 113.08g | Prot: 115.81g | Carb: 156.54g.
Breakfast: Хлебцы с Отрубями, Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Жареная или Запеченная Курица, Картофель Отварной. Dinner: Дракон Ролл, Шоколад Молочный, Греческий Салат. Snacks/Other: Молоко (1% Обезжиренное, с Витамином А), Шоколад Аленка, Шоколад Аленка, Столовое Вино. more...
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2478 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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