Weigh In record (no journal entry) for 14 September 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1333 kcal
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Fat: 65.73g | Prot: 99.81g | Carb: 86.66g.
Breakfast: Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Картофель Печеный с Сыром, Говядина, Огурец (без Кожуры). Snacks/Other: Овсяное Печенье (с Изюмом), Арбуз, Чай, Печенье Имбирное. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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