Weigh In record (no journal entry) for 01 December 2017
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207.7 lb
Lost so far: 17.5 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1070 kcal
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Fat: 45.69g | Prot: 108.89g | Carb: 59.73g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kraft 2% Milk American Cheese Singles, Dunkin' Donuts Coffee with Milk, Eggland's Best Large Grade A Eggs, Perdue Turkey Breakfast Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Harvestland Fresh Lean Ground Turkey Burgers, Green Peas , Marketside Butternut Squash. Snacks/Other: Great Value Mixed Nuts, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.0 lb a week
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