Weigh In record (no journal entry) for 01 December 2017
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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785 kcal
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Fat: 72.10g | Prot: 25.15g | Carb: 13.75g.
Breakfast: Kroger Raw Unsalted Almonds, Keto Coffee. Lunch: Boiled Egg. Snacks/Other: Trader Joe's Organic Raw Almonds, Ralphs Heavy Whipping Cream. more...
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losing 5.6 lb a week
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sylgeren's weight history
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