|
Loosing a little now. Helps to keep me motivated. At least it's heading in the right direction. Hopefully can keep it moving in that direction.
|
201.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1713 kcal
|
Fat: 103.12g | Prot: 93.76g | Carb: 109.22g.
Breakfast: egg, wheat bread, diced ham. Lunch: Soy Protein Powder - Chocolate, fat free skim milk. Dinner: potato nachos, Ranch Dressing, salad, Buffalo Hot Wings. more...
|
|
3652 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K8N's weight history
|