Weigh In record (no journal entry) for 02 December 2017
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166.4 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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3004 kcal
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Fat: 29.34g | Prot: 167.17g | Carb: 515.44g.
Breakfast: 伊利 高钙低脂奶, HAHNE Hula Hoops, 雀巢 蛋奶星星. Lunch: 鸡胸肉（不吃皮）. Dinner: 土豆（水煮，不加盐）, 鸡胸肉（不吃皮）. Snacks/Other: 提子. more...
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losing 4.6 lb a week
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