Weigh In record (no journal entry) for 01 December 2017
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2068 kcal
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Fat: 77.74g | Prot: 84.81g | Carb: 274.08g.
Breakfast: Egg, Egg White, ShopRite Shredded Cheddar Cheese, Pepperidge Farm Light Style 100% Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Tomato Ketchup, Sam's Club Kaiser Roll, Portabella Mushrooms, Kroger Tater Bites. Dinner: Onions, Wellsley Farms Balsamic Vinegar, Green Olives, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Morningstar Farms Veggie Grillers Original, Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Turkey Hill Orange Cream Swirl Premium Ice Cream, Meijer Natural Fiber, Organic India Whole Husk Psyllium. more...
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losing 7.0 lb a week
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