chickie9999's Journal, 09 April 2010

w00t, past the 140 mark... whew that was work.... never easy to get past a plateau

139.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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581 kcal

Fat: 21.09g | Prot: 68.57g | Carb: 25.19g.   Breakfast: Bacon (fully cooked hardwood smoked), Hard-Boiled Eggs, Original Powder Creamer, Stevia, Light Fat Free Yogurt, Coffee. Lunch: Sugar Free Jello, turkey breast chops. more...

1853 kcal

Activities & Exercise: stair climbing - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...