Anyonemoose's Journal, 01 December 2017

285.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

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1799 kcal

Fat: 89.57g | Prot: 90.48g | Carb: 182.15g.   Breakfast: Trader Joe's Muesli, Amaranth, Pears, Plain Yogurt, Cantaloupe Melons. Lunch: Egg, Cooked Summer Squash (from Fresh), Trader Joe's Chevre, Prosciutto, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cooked Celery (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Red Peppers (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Boiled Egg, Trader Joe's Mediterranean Hummus, Celery, Carrots, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...

3703 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...