milkito's Journal, 29 November 2017

Lets go

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 44.29g | Prot: 63.92g | Carb: 92.00g.   Breakfast: Chobani Strawberry Banana on The Bottom, Nature Valley Biscuits with Almond Butter, Aquafina Water (16.9 oz). Lunch: Chicken Breast, Sweet Potato . Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Dannon Light & Fit Greek Crunch Key Lime Pie, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...

2341 kcal

Activities & Exercise: Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...