dolly67601's Journal, 09 April 2010

182.0 lb Lost so far: 19.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 88.40g | Prot: 116.85g | Carb: 236.03g.   Breakfast: Salsa, Breakfast Burrito. Lunch: Lemon Pepper Fish. Dinner: Classic Crust - Hamburger Pizza, White Peppered Gravy, Green Beans, Meatballs with Sauce (Mixture), Mashed Potato (from Fresh), Medium Picante Sauce, 2% Milk American Cheese Singles, Gourmet Style Salsa (Mild), Carb Balance Whole Wheat Tortillas (Fajita Size), Fat Free Refried Beans. Snacks/Other: Tomato Juice, Budweiser Light Beer, Smart Pop Kettle Korn 100 Calorie Mini Bags, Tazo Chai Concentrate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...