Weight loss had slowed, so I checked the food diary entries for the last week and realised my calories had been over and only did 1 fast day a week. So I stuck to it this week, 2 proper fast days and no cheating, dropped .7kg at today's weigh in :).
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151.7 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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431 kcal
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Fat: 7.69g | Prot: 20.37g | Carb: 45.20g.
Lunch: Mangos, Vitasoy Soy Milky Regular, Macro Psyllium Husk. Dinner: Quorn Meat Free Pieces, Onions, Tomatoes, Farmers Union Greek Style Natural Yoghurt, Mushrooms, SlendierSlim Spaghetti. Snacks/Other: Chardonnay Wine. more...
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losing 2.6 lb a week
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