jpboos's Journal, 30 November 2017

181.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 52.38g | Prot: 65.24g | Carb: 84.60g.   Lunch: Hard-Boiled Egg, NutriSystem Meatloaf Sandwich. Dinner: Meat Loaf, Barber Foods Chicken Cordon Bleu, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2448 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...