Weigh In record (no journal entry) for 09 April 2010
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228.0 lb
Lost so far: 8.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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3181 kcal
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Fat: 8.25g | Prot: 48.10g | Carb: 145.62g.
Breakfast: Taster's Choice Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Flatbread Light Original, BBQ Sauce, Liquid Egg Whites. Lunch: Veggie Subway. Dinner: Uncountable Food. Snacks/Other: Bud Light. more...
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3299 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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