marcecaro's Journal, 01 December 2017

155.0 lb Lost so far: 12.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 45.84g | Prot: 92.05g | Carb: 291.14g.   Breakfast: Bagel, Jif Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Great Lakes Cheese Monterey Jack Cheese, Fud Cooked Ham Selecto, Mushrooms, Egg White. Lunch: Cream Cheese, White Rice, Fried Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Pizza Pizza Pepperoni Pizza, Beer, Canola Vegetable Oil, Broccoli, Deli Sliced Ham, Bagel. Snacks/Other: Apples, Apples. more...

2057 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...