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26.7%
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1913 kcal
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Fat: 82.44g | Prot: 131.85g | Carb: 152.93g.
Breakfast: Extra Dark Chocolate Sticks, Date, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Quinoa. Lunch: Fish Sauce (Bagoong), Rice Noodles (Cooked), Tenderloin Pork, Farmer John Extra Lean Ground Pork, Fried Chicken Wing No Coating (Skin Eaten), 7-Eleven Coca-Cola Classic Slurpee, Great Value Red Beans Canned, Maeda-en Green Tea Ice Cream. Dinner: White Rice, Beef Curry. Snacks/Other: Candy. more...
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2132 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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n4wang's weight history
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