Weigh In record (no journal entry) for 01 December 2017
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1962 kcal
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Fat: 67.87g | Prot: 81.95g | Carb: 271.04g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Craisins, General Mills Oatmeal Crisp - Crunchy Almond, Bob Evans Fresh Fruit Cup, Orange Juice. Lunch: Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Great Value Canned Chicken, Pepperidge Farm Herb Seasoned Stuffing. Snacks/Other: Danish Pastry. more...
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losing 3.3 lb a week
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