Weigh In record (no journal entry) for 09 April 2010
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1582 kcal
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Fat: 57.39g | Prot: 61.00g | Carb: 210.79g.
Breakfast: Biscotti, Nonfat Caffe Latte (Grande), Instant Oatmeal - High Fiber Wild Berry. Lunch: Luna Bar - Carmel Nut Brownie, Scooby-Doo Fruit Snacks. Dinner: Fried Okra, Onion Rings, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Frozen Pop Ice, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, TLC Fruit & Grain Bars - Pumpkin Pie. more...
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1863 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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