Weigh In record (no journal entry) for 01 December 2017
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303.8 lb
Lost so far: 35.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2000 kcal
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Fat: 72.30g | Prot: 111.06g | Carb: 241.24g.
Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla. Lunch: Corn, Mexican Rice, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Snickers Snickers Bar (1.86 oz), Wonka Laffy Taffy Banana, Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gala Apples, Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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