Weigh In record (no journal entry) for 01 December 2017
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156.4 lb
Lost so far: 3.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1049 kcal
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Fat: 54.97g | Prot: 35.04g | Carb: 112.63g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Egg, Great Value Sliced Carrots, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Wolfgang Puck Classic Tomato with Basil Soup, Kneaders Hazelnut 12 Grain Bread, Kneaders Turkey Bacon Avocado Salad. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...
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losing 1.4 lb a week
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